CONTENTS
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This book was written by a stroke survivor for stroke survivors.

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See 'Inside the Book Facility' on Home Page for full Contents

Table of Contents

DEDICATION     
FOREWORD      
STATUS ASSUMPTION  
INTRODUCTION              

CHAPTER 1 – MEET THE AUTHOR 
CHAPTER 2 – THE STROKE DEFINED 
CHAPTER 3 – YOUR STROKE 
CHAPTER 4 – INTRODUCING THE PROGRAMME
CHAPTER 5 – 3 BIG PROBLEMS
CHAPTER 6 – 3 BIG SOLUTIONS
CHAPTER 7 – YOU AND YOUR REHABILITATION
CHAPTER 8 – TRAINING ESSENTIALS 
CHAPTER 9 – THE PROGRAMME 
CHAPTER 10 – CARDIOVASCULAR TRAINING 
CHAPTER 11 – FUNCTIONAL MOVEMENT STRATEGIES FOR THE LOWER BODY
CHAPTER 12 – FUNCTIONAL MOVEMENT STRATEGIES FOR THE UPPER BODY

A FINAL WORD 
BIBLIOGRAPHY& REFERENCES